{"id":206,"date":"2021-06-04T06:57:54","date_gmt":"2021-06-04T10:57:54","guid":{"rendered":"https:\/\/drseanchang.com\/?p=206"},"modified":"2021-06-04T09:55:32","modified_gmt":"2021-06-04T13:55:32","slug":"%ec%98%88%eb%b0%b0-%ed%99%94%ed%95%a9-15-%ec%b0%ac%ec%96%91%ed%95%98%ec%a7%80-%ec%95%8a%eb%8a%94-9%ea%b0%80%ec%a7%80-%ec%9d%b4%ec%9c%a0","status":"publish","type":"post","link":"https:\/\/drseanchang.com\/?p=206","title":{"rendered":"\uc608\ubc30 \ud654\ud569 16 &#8211; \ucc2c\uc591\ud558\uc9c0 \uc54a\ub294 9\uac00\uc9c0 \uc774\uc720"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\uc138\uacc4 \uc804\uc5ed\uc5d0\uc11c \uc608\ubc30 \uc778\ub3c4\uc790(\ud544\uc790\ub97c \ud3ec\ud568\ud558\uc5ec)\ub4e4\uc774 \ud3c9\uc2e0\ub3c4\ub4e4\ub85c \ud558\uc5ec\uae08 \uc608\ubc30\ub97c \ub4dc\ub9ac\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ubcf4\ub294 \uac83\uc73c\ub85c \ub9cc\ub4e4\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc885\uad50\uac1c\ud601 \uc774\uc804\uc5d0\ub294 \uad50\ud68c \uc608\ubc30 \uc74c\uc545\uc740 \ud504\ub85c \ubba4\uc9c0\uc158\ub4e4\uc774 \ud3c9\uc2e0\ub3c4\uac00 \uc54c\uc544\ub4e3\uc9c0 \ubabb\ud558\ub294 \ub77c\ud2f4\uc5b4\ub85c \ucc2c\uc591\uc744 \ubd88\ub800\uc5c8\uc2b5\ub2c8\ub2e4. \ud3c9\uc2e0\ub3c4\ub294 \uc800\ub9cc\uce58 \ub4a4\uc5d0\uc11c \uad6c\uacbd\uc744 \ud558\ub294 \uc815\ub3c4\uc600\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub2e4\uac00 \uc885\uad50\uac1c\ud601 \uc774\ud6c4 \ud3c9\uc2e0\ub3c4\ub4e4\uc774 \uc54c\uc544\ub4e4\uc744 \uc218 \uc788\ub294 \uc5b8\uc5b4\ub85c \uadf8\ub9ac\uace0 \uadf8\ub4e4\uc774 \ubd80\ub97c \uc218 \uc788\ub294 \uace1\uc870\ub85c \uc608\ubc30 \ucc2c\uc591\uc5d0 \ucc38\uc5ec\ud560 \uc218 \uc788\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc778\uc1c4\uc220\uc758 \ubc1c\uba85\uc73c\ub85c \ucc2c\uc1a1\uac00\ucc45\uc774 \ub2e4\ub7c9\uc73c\ub85c \ucd9c\ud310\ub41c \uac83\ub3c4 \ud3c9\uc2e0\ub3c4\ub4e4\uc758 \uc608\ubc30 \ucc38\uc5ec\ub3c4\ub97c \ud55c\uce35 \ub354 \ub192\uc5ec\uc8fc\ub294\ub370 \uae30\uc5ec\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub7ec\ub098 500\ub144\uc774 \uc9c0\ub09c \uc624\ub298\ub0a0 \ucc2c\uc1a1\uac00 \ucc45 \ub300\uc2e0 \ube44\ub514\uc624 \ud504\ub85c\uc81d\ud130\ub85c \uac00\uc0ac\ub97c \uc2a4\ud06c\ub9b0\uc5d0 \uc62c\ub9ac\uae30 \uc2dc\uc791\ud588\uace0 \uadf8\ub85c \uc778\ud574 \ucc2c\uc1a1\uac00\/\ucc2c\uc591 \ub808\ud37c\ud1a0\ub9ac\uac00 \uae30\ud558\uae09\uc218\uc801\uc73c\ub85c \ub298\uc5b4\ub0a9\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ub610\ub2e4\uc2dc \ud504\ub85c \uc608\ubc30 \uc778\ub3c4\uc790\ub4e4\uc5d0 \uc758\ud574 \ub300\uc911 \ucc2c\uc591\uc740 \uc810\uc810 \ud798\uc744 \uc783\uc5b4\uac11\ub2c8\ub2e4. \ud55c\ub54c\ub294 \ud3c9\uc2e0\ub3c4\ub4e4\uc758 \uc608\ubc30 \ucc38\uc5ec\uc5d0 \uae30\uc5ec\ud588\ub358 \ud604\ub300 \uae30\uc220\uc774 \uc624\ud788\ub824 \ud3c9\uc2e0\ub3c4\ub4e4\uc5d0\uac8c\uc11c \ucc2c\uc591\uc744 \ube7c\uc557\uc544\uac00\ub294 \ud604\uc0c1\uc744 \ube5a\uc5b4\ub0c5\ub2c8\ub2e4. \ucc2c\uc591\uc740 \uc5b4\ub290\ub367 \uace0\ub3c4\uc758 \uae30\uc220\uacfc \uace0\ub09c\ub3c4\uc758 \ucf58\uc11c\ud2b8\uac00 \ub418\uc5b4\ubc84\ub9bd\ub2c8\ub2e4. \ud3c9\uc2e0\ub3c4\ub294 \uadf8\uc800 \uc774 \ud504\ub85c \ubba4\uc9c0\uc158\ub4e4\uc774 \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \uc545\uae30 \uc18c\ub9ac\uc640 \uac00\uc218\ub97c \ub2a5\uac00\ud558\ub294 \ucc2c\uc591 \uac00\uc218(?)\ub4e4\uc758 \ucc2c\uc591\uc744 \ub4e4\uc73c\uba74\uc11c \uc790\uc2e0\uc740 \uc608\ubc30\ub97c \ub4dc\ub9ac\ub294 \uac83\uc774\ub77c \ucc29\uac01\ud558\uae30\uc5d0 \uc774\ub974\ub800\uc2b5\ub2c8\ub2e4. \uc65c \ud3c9\uc2e0\ub3c4\uac00 \ub354 \uc774\uc0c1 \ucc2c\uc591\uc5d0 \ucc38\uc5ec\ud558\uc9c0 \uc54a\uc744\uae4c\uc694? 9\uac00\uc9c0 \uc774\uc720\ub97c \ub4e4\uc5b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>\ud3c9\uc2e0\ub3c4\ub4e4\uc774 \ubaa8\ub974\ub294 \ucc2c\uc591<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\ub108\ubb34 \ube68\ub9ac \ubcf4\uae09\ub418\ub294 \uc0c8\ub85c\uc6b4 \ucc2c\uc591\uc744 \ubd80\ub974\uc9c0 \uc54a\uc73c\uba74 \ub4a4\ucc98\uc9c8 \uac83 \uac19\uc740 \uc555\ubc15\uac10\uc5d0 \ucc2c\uc591 \uc778\ub3c4\uc790\ub4e4\uc740 \ub9e4\uc8fc \uc0c8\ub85c\uc6b4 \ucc2c\uc591\uc744 \uad50\ud68c\uc5d0 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub2e4 \ubcf4\ub2c8 \ud3c9\uc2e0\ub3c4\uac00 \uc0c8\ub85c \uc18c\uac1c\ub41c \ucc2c\uc591\uc744 \ubc30\uc6b0\uae30\ub3c4 \uc804\uc5d0 \ubc8c\uc368 \ub2e4\ub978 \uc0c8 \ucc2c\uc591\uc73c\ub85c \ub118\uc5b4\uac11\ub2c8\ub2e4. \uadf8\ub798\uc11c \ud544\uc790\ub294 \ub418\ub3c4\ub85d\uc774\uba74 80\/20 \ub8f0\uc744 \uc801\uc6a9\ud558\ub824 \ud569\ub2c8\ub2e4. 80%\ub294 \uc775\uc219\ud55c \ucc2c\uc591, 20%\ub294 \uc0c8\ub85c\uc6b4 \ucc2c\uc591. \uadf8\ub9ac\uace0 \uc0c8\ub85c\uc6b4 \ucc2c\uc591\uc744 2\uc8fc 3\uc8fc \uacc4\uc18d\ud574\uc11c \ud558\ub294 \uac83\uc744 \ub450\ub824\uc6cc\ud558\uc9c0 \ub9d0\uc544\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c \ud56d\uc0c1 \uc0c8\ub85c\uc6b4 \ucc2c\uc591\uc744 \uc6d0\ud558\ub294 \ucc2c\uc591\ud300 \uba64\ubc84\ub4e4\uc5d0\uac8c\uc11c \uc62c \uc218 \uc788\ub294 \uc555\ubc15\uc744 \uc774\uaca8\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\ub300\uc911 \ucc2c\uc591\uc5d0 \uc801\ud569\ud558\uc9c0 \uc54a\uc740 \ucc2c\uc591<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud64d\uc218\ucc98\ub7fc \uc3df\uc544\uc9c0\ub294 \ubaa8\ub4e0 \ucc2c\uc591\uc774 \ub300\uc911 \ucc2c\uc591\uc5d0 \ub2e4 \uc801\ud569\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud544\uc790\ub294 \ub4e3\ub294 \ucc2c\uc591\ub3c4 \uc788\ub2e4\uace0 \uc0dd\uac01\ud558\ub294 \ud3b8\uc785\ub2c8\ub2e4\ub9cc \uc774\ub7f0 \uc885\ub958\uc758 \ucc2c\uc591\uc744 \uc608\ubc30\uc5d0 \ub3c4\uc785\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\ud3c9\uc2e0\ub3c4\ub4e4\uc774 \ub530\ub77c \ud558\uae30\uc5d4 \ub108\ubb34 \ub192\uc740 \ud0a4<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">ccm \uac00\uc218\ub4e4\uc758 \uc74c\ubc18\uc744 \ub4e4\uc5b4\ubcf4\uba74 \ub300\uccb4\ub85c \ud0a4\uac00 \ub192\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc57c \ud798\uc774 \uc2e4\ub9ac\uace0 \ub4e3\ub294 \uc774\ub4e4\uc758 \uac10\uc815\uc744 \uace0\uc870\uc2dc\ud0ac \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud3c9\uc2e0\ub3c4\uac00 \ub530\ub77c \ud558\uae30\uc5d4 \ub108\ubb34 \ub192\uc2b5\ub2c8\ub2e4. \ud3c9\uc2e0\ub3c4\ub4e4\uc774 \uc18c\ud654\ud560 \uc218 \uc788\ub294 \uc74c\ud3ed\uc740 \uc544\ub798\ub85c\ub294 A(\uac00)\ubd80\ud130 \uc704\ub85c\ub294 D(\ub77c)\uae4c\uc9c0 \uc785\ub2c8\ub2e4. \ub300\uc911 \ucc2c\uc591\uc5d0 \uc0ac\uc6a9\ud558\ub824\uba74 \uc774 \uc74c\ud3ed \uc548\uc73c\ub85c \ubcc0\uc870\ub97c \ud574\uc57c \ud569\ub2c8\ub2e4. \ubaa9\uc18c\ub9ac\uac00 \uc798 \ub098\uc624\uc9c0 \uc54a\ub294 \uc544\uce68 \uc608\ubc30\ub294 \ud2b9\ud788 \uc774 \ubd80\ubd84\uc5d0 \uc2e0\uacbd\uc744 \uc368\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\uc8fc\uc704 \uc0ac\ub78c\uc758 \ucc2c\uc591 \uc18c\ub9ac\ub97c \ub4e3\uc9c0 \ubabb\ud568<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2a4\ud14c\uc774\uc9c0\uc5d0\uc11c \ud758\ub7ec\ub098\uc624\ub294 \uc18c\ub9ac\uac00 \ub108\ubb34 \ud06c\uba74 \ud3c9\uc2e0\ub3c4\ub4e4\uc740 \uc790\uc2e0\uc774\ub098 \uc8fc\uc704 \uc0ac\ub78c\ub4e4\uc758 \ucc2c\uc591\uc744 \ub4e3\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \uadf8 \ubc18\uba74 \ub108\ubb34 \uc791\uc73c\uba74 \uc790\uc2e0\uc758 \ubaa9\uc18c\ub9ac\ub97c \ud544\uc694 \uc774\uc0c1\uc73c\ub85c \uc758\uc2dd\ud558\ubbc0\ub85c \uc774 \ub610\ud55c \ub300\uc911 \ucc2c\uc591\uc5d0 \ubc29\ud574\uac00 \ub429\ub2c8\ub2e4. \uc801\uc808\ud55c \uc218\uc704\uc5d0 \uac01\ubcc4\ud55c \uc2e0\uacbd\uc744 \uc368\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\ucf58\uc11c\ud2b8\ub97c \ubc29\ubd88\ud558\ub294 \uc870\uba85 \ubc0f \ube44\uc8fc\uc5bc \uc544\ud2b8<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud544\uc790\ub294 \uc870\uba85, \ube44\uc8fc\uc5bc \uc544\ud2b8, \ub4f1\ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \uc608\ubc30 \ud658\uacbd\uc5d0\ub3c4 \uac01\ubcc4\ud55c \uc2e0\uacbd\uc744 \uc368\uc57c \ud55c\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc9c0\ub098\uce5c \uc778\uc704\uc801 \ud658\uacbd \uc870\uc131\uc740 \uc624\ud788\ub824 \ud3c9\uc2e0\ub3c4\ub4e4\uc744 \uc0b0\ub9cc\ud558\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubaa8\ub4e0 \uc608\ubc30 \ud658\uacbd\uc740 \ud558\ub098\ub2d8\uaed8 \uc9d1\uc911\ud560 \uc218 \uc788\uac8c \ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\ud3c9\uc2e0\ub3c4 \ucc2c\uc591\uc5d0 \ub300\ud55c \ub0ae\uc740 \uae30\ub300\uce58<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5b4\uca4c\uba74 \uc608\ubc30 \uc778\ub3c4\uc790\ub4e4\uc740 \uc790\uc2e0\ub4e4\uc758 \ucc2c\uc591\uc744 \ud3c9\uc2e0\ub3c4\ub4e4\uc774 \ubc29\uccad\uac1d\uc73c\ub85c \ub4e4\uc5b4\uc8fc\ub294 \uac83\uc5d0 \ub9cc\uc871\ud560\uc9c0 \ubaa8\ub985\ub2c8\ub2e4. \uadf8\ub798\uc11c \ud3c9\uc2e0\ub3c4\ub4e4\ub85c \ud558\uc5ec\uae08 \uadf8\ub4e4\uc774 \ucc2c\uc591\uc5d0 \ucc38\uc5ec\ud55c\ub2e4\ub294 \uae30\ub300\uac10\uc774 \uc5c6\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \ud3c9\uc2e0\ub3c4\ub4e4\uc774 \ucc2c\uc591\uc5d0 \ucc38\uc5ec\ud558\uac8c\ub054 \ub54c\ub85c\ub294 \uc758\ub3c4\uc801\uc73c\ub85c \uc131\uacbd\uc801\uc778 \uc774\uc720\ub97c \uc124\uba85\ud558\uac70\ub098 \uc778\ub3c4\ub97c \ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\ud3c9\uc2e0\ub3c4\ub4e4\uc744 \uc704\ud55c \ucc2c\uc591 \ub808\ud37c\ud1a0\ub9ac\uc758 \ubd80\uc7ac<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ucc45\uc73c\ub85c \uc778\uc1c4\ud558\uae30\uc5d0\ub294 \uc0c8\ub85c\uc6b4 \ucc2c\uc591\uace1\ub4e4\uc774 \ub108\ubb34 \ube68\ub9ac \uc3df\uc544\uc838 \ub098\uc635\ub2c8\ub2e4. \uadf8\ub7ec\ub2e4 \ubcf4\ub2c8 \uc608\ubc30 \ud604\uc7a5\uc774 \uc544\ub2c8\uba74 \ucc2c\uc591\uc744 \ud560 \uc218 \uc5c6\ub294 \uc0c1\ud669\uc744 \ub9cc\ub4e4\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud604\ub300 \uae30\uc220\ub85c \uc774 \ubb38\uc81c\ub97c \ud574\uacb0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub3cc\uc544\uc624\ub294 \uc8fc\uc77c \uc608\ubc30\uc5d0 \ubd80\ub97c \ucc2c\uc591\uace1\uc744 \uce74\uce74\uc624\ud1a1\uc774\ub098 \uad50\ud68c \uc6f9\uc0ac\uc774\ud2b8\uc5d0 \ubbf8\ub9ac \uc62c\ub9ac\ub294 \uac83\ub3c4 \ud55c \ubc29\ubc95\uc774\uaca0\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc0c8\ub85c\uc6b4 \ucc2c\uc591\uc774\ub77c\uba74 \uc545\ubcf4\ub9cc\uc774 \uc544\ub2c8\ub77c \uc720\ud29c\ube0c \ub9c1\ud06c\ub97c \ubcf4\ub0b4\uc904 \uc218\ub3c4 \uc788\uaca0\uc8e0.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\ucc2c\uc591 \uc778\ub3c4\uc790\ub4e4\uc758 \uacfc\ub3c4\ud55c \uc560\ub4dc\ub9bd<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ucc2c\uc591 \uc778\ub3c4\uc790\ub4e4\uc774 \uc560\ub4dc\ub9bd\uc744 \ub108\ubb34 \ub9ce\uc774 \ud558\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 intro\ub098 outro \ubc0f bridge \ubd80\ubd84\uc740 \uc545\ubcf4\uc5d0 \uc5c6\uc744 \uc218\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubb3c\ub860 \ud3c9\uc2e0\ub3c4\uac00 100% \ubaa8\ub4e0 \ucc2c\uc591\uc5d0 \ucc38\uc5ec\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc801\ub2f9\ud55c \uc560\ub4dc\ub9bd\uc740 \ucc2c\uc591\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218\ub3c4 \uc788\uc9c0\ub9cc \uc774\ub7f4 \uacbd\uc6b0 \ud3c9\uc2e0\ub3c4\uac00 \uc54c \uc218 \uc788\ub3c4\ub85d \uc2a4\ud06c\ub9b0\uc5d0 \ub744\uc6b0\uac70\ub098 \ucc2c\uc591 \uc778\ub3c4\uc790\uac00 \uc124\uba85\uc744 \ud574\uc8fc\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\ud3c9\uc2e0\ub3c4\ub4e4\uacfc\uc758 \uad50\uac10 \ud615\uc131\uc5d0 \uc2e4\ud328<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ub54c\ub85c\ub294 \ucc2c\uc591 \uc778\ub3c4\uc790\ub4e4\uc774 \uc790\uae30\ub9cc\uc758 \uc74c\uc545\uc5d0 \ub3c4\ucde8\ub418\uc5b4 \ud3c9\uc2e0\ub3c4\ub97c \uc78a\uc5b4\ubc84\ub9ac\uace0 \ub300\uc911 \ucc2c\uc591\uc758 \ubaa9\uc801\uc744 \uc78a\uc5b4\ubc84\ub9b4 \uc218\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud6c8\ub828\ub41c \ucc2c\uc591 \uc778\ub3c4\uc790\ub294 \uc774\ub7f0 \ud568\uc815\uc5d0 \ube60\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc2a4\uc2a4\ub85c \uc8fc\uc758\ud569\ub2c8\ub2e4. \ud3c9\uc2e0\ub3c4\uac00 \ucc2c\uc591\uc744 \ubd80\ub97c \uc218 \uc788\ub3c4\ub85d \uc778\ub3c4\ud558\uace0 \ubc18\uc751\uc744 \uc798 \uc0b4\ud53c\uace0 \uc0c1\ud669\uc5d0 \ub530\ub77c \ud750\ub984\uc744 \ubc14\uafc0 \uc218 \uc788\ub294 \uc6a9\uae30\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b0\ub9ac \uc608\ubc30 \uc778\ub3c4\uc790\ub294 \ucf58\uc11c\ud2b8\uac00 \uc544\ub2c8\ub77c \ud3c9\uc2e0\ub3c4\ub4e4\ub85c \ud558\uc5ec\uae08 \ucc2c\uc591\uc5d0 \ucc38\uc5ec\ud560 \uc218 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