{"id":193,"date":"2021-06-04T06:28:38","date_gmt":"2021-06-04T10:28:38","guid":{"rendered":"https:\/\/drseanchang.com\/?p=193"},"modified":"2021-06-04T06:28:44","modified_gmt":"2021-06-04T10:28:44","slug":"%ec%98%88%eb%b0%b0-%ed%99%94%ed%95%a9-10-%ea%b5%90%ed%9a%8c%ec%97%90-%eb%8b%a4%ec%8b%9c-%ec%95%88%ec%98%a4%eb%8a%94-10%ea%b0%80%ec%a7%80-%ec%9d%b4%ec%9c%a0","status":"publish","type":"post","link":"https:\/\/drseanchang.com\/?p=193","title":{"rendered":"\uc608\ubc30 \ud654\ud569 10 – \uad50\ud68c\uc5d0 \ub2e4\uc2dc \uc548\uc624\ub294 10\uac00\uc9c0 \uc774\uc720"},"content":{"rendered":"\n

\uc9c0\uae08\uaecf \uc870\uae08 \ub531\ub531\ud55c \uc8fc\uc81c\ub97c \ub2e4\ub8e8\uc5c8\ub294\ub370 \uc624\ub298\uc740 \uc880 \uc0c9\ub2e4\ub978 \uc8fc\uc81c\ub97c \ub2e4\ub8e8\uc5b4 \ubcfc\uae4c \ud569\ub2c8\ub2e4. \uc624\ub298 \uc800\ub141\uc5d0 \ub0a8\uce68\ub840\uad50 \uc9c0\ubc29\ud68c\uc5d0\uc11c \ud558\ub294 \uc138\ubbf8\ub098\uc5d0 \uac14\uc5c8\ub294\ub370 \uc7ac\ubbf8\uc788\ub294 \uc8fc\uc81c\ub97c \ub2e4\ub8e8\ub294 \ubc18\uc5d0 \ub4e4\uc5b4\uac00\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc8fc\uc81c\ub294 \u201c\uad50\ud68c\uc5d0 \ucc98\uc74c \uc624\uc2e0 \ubd84\ub4e4\uc774 \ub2e4\uc2dc \uc548 \uc624\ub294 10\uac00\uc9c0 \uc774\uc720\u201d\uc600\uc2b5\ub2c8\ub2e4. \ubbf8\uad6d \uad50\ud68c\uc758 \ud1b5\uacc4\ub97c \ubcf4\uba74 50%\ub294 \ud55c\ubc88 \uc654\ub2e4\uac00 \ub2e4\uc2dc\ub294 \uc548 \uc628\ub2e4\uace0 \ud569\ub2c8\ub2e4. 25%\ub294 \ud55c\ubc88 \uc815\ub3c4 \ub2e4\uc2dc \uc628\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uaca8\uc6b0 8% \uc815\ub3c4\ub9cc\uc774 \uad50\uc778\uc73c\ub85c \uc815\ucc29\uc744 \ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ub098\uba38\uc9c0\ub294 \uba87 \ubc88 \ub098\uc624\ub2e4\uac00 \uc548 \ub098\uc628\ub2e4\ub294 \ub9d0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uadf8\ub7fc \uc65c 90% \uc774\uc0c1\uc758 \uc0ac\ub78c\ub4e4\uc774 \uad50\ud68c\uc5d0 \ud55c \ubc88 \ud639\uc740 \uba87 \ubc88 \uc654\ub2e4\uac00 \ub2e4\uc2dc\ub294 \uc548 \uc624\ub294 \uac78\uae4c\uc694? \uac15\uc0ac\uc758 \ub9d0\uc5d0 \uc758\ud558\uba74 \ubaa8\ub4e0 \uac83\uc774 \ucc98\uc74c 10\ubd84 \uc548\uc5d0 \uacb0\uc815\uc774 \ub09c\ub2e4\uace0 \ud588\uc2b5\ub2c8\ub2e4. \uc774\uc81c \uadf8 10\uac00\uc9c0 \uc774\uc720\ub97c \ub4e4\uc5b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

  1. \uc5b4\ub514\uac00 \uc5b4\ub518\uc9c0 \ub2f9\ud669\uc2a4\ub7fd\ub2e4.<\/strong> \uc5b4\ub514\uc5d0 \uc8fc\ucc28\ub97c \ud574\uc57c \ud558\ub294\uc9c0 \uc5b4\ub9b0\uc774\ub294 \uc5b4\ub514\ub85c \ub370\ub824\uac00\uc57c \ud558\ub294\uc9c0 \ud654\uc7a5\uc2e4\uc740 \uc5b4\ub514\uba70 \uc608\ubc30\uc2e4\uc740 \uc5b4\ub518\uc9c0 \uc774\ub7f0 \uc0ac\uc18c\ud55c \uc77c\uc5d0 \uad50\ud68c\uc5d0 \ub300\ud55c \uccab \uc778\uc0c1\uc774 \ub2ec\ub77c\uc9c4\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/li>
  2. \ud658\uc601\uc744 \ub108\ubb34 \uc548 \ud558\uac70\ub098 \ub108\ubb34 \uacfc\ud558\uac8c \ud574\uc11c \ubd80\ub2f4\uc2a4\ub7fd\ub2e4. <\/strong>\uc5b4\ub5a4 \uc0ac\ub78c\uc740 \uad50\ud68c\ub97c \ucc98\uc74c \uac14\ub294\ub370 \uc544\ubb34\ub3c4 \uac70\ub4e4\ub5a0 \ubcf4\uc9c0\ub3c4 \uc54a\ub354\ub77c\uace0 \ud569\ub2c8\ub2e4. \ub610 \uc5b4\ub5a4 \uc0ac\ub78c\uc740 \uad50\uc778\ub4e4\uc774 \ud658\uc601\ud55c\ub2f5\uc2dc\uace0 \ubc8c\ub5bc\uac19\uc774 \ubaa8\uc5ec\ub4e4\uc5b4 (vulture syndrome) \ubd80\ub2f4\uc2a4\ub7fd\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc801\ub2f9\ud55c \uc218\uc900\uc5d0\uc11c \ud658\uc601\uc744 \ud560 \uc904 \uc544\ub294 \uc9c0\ud61c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 70\/30\uc758 \ubc95\uce59\uc744 \uc801\uc6a9\ud558\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4. 70%\ub294 \ubc29\ubb38\uc790\uac00 \ub9d0\uc744 \ud558\uac8c\ub054 \ud558\uace0 30% \uc815\ub3c4\ub9cc \uae30\uc874 \uad50\uc778\uc774 \ub9d0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/li>
  3. \uc704\ud5d8\ud558\uace0 \ubd88\uacb0\ud55c \uc5b4\ub9b0\uc774 \uad6c\uc5ed<\/strong> \ucc98\uc74c \uc624\ub294 \ubc29\ubb38\uc790\uc5d0\uac8c\ub294 \ud654\uc7a5\uc2e4\uacfc \uc5b4\ub9b0\uc774 \ubc29 \uc774 \ub450 \uacf3\uc774 \uac00\uc7a5 \ud06c\uac8c \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub3c4 \uc2dd\ub2f9\uc5d0 \uac14\ub2e4\uac00 \ud654\uc7a5\uc2e4\uc774 \ub354\ub7ec\uc6b0\uba74 \uc544\uc8fc \ubd88\ucf8c\ud55c \uac83\uacfc \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4.<\/li>
  4. \ubaa8\ub450 \uc77c\uc5b4\ub098\uc11c \uc778\uc0ac\ub97c \uad50\ud658\ud558\ub294 \uc2dc\uac04\uc774 \ubd80\ub2f4\uc2a4\ub7fd\ub2e4. <\/strong>\uc798 \uc54c\uc9c0\ub3c4 \ubabb\ud558\ub294\ub370 \uc608\ubc30 \uc2dc\uac04\uc5d0 \ubaa8\ub450 \ub2e4 \uc77c\uc5b4\ub098\uc11c \uc778\uc0ac\ub97c \uad50\ud658\ud574\uc57c \ud558\ub294 \uac83\uc774 \uc544\uc8fc \ubd80\ub2f4\uc2a4\ub7fd\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ud544\uc790\uac00 \uc12c\uae30\ub294 \uc778\ud130\ub0b4\uc154\ub110 \ud3a0\ub85c\uc6b0\uc27d \uc608\ubc30\uc5d0\uc11c\ub294 \ud68c\uac1c\uc758 \uae30\ub3c4\uc640 \uc0ac\uba74\uc758 \uc120\ud3ec \ud6c4\uc5d0 \uc6a9\uc11c\ubc1b\uc740 \uc131\ub3c4\ub85c\uc11c \uc11c\ub85c \ud3c9\ud654\uc758 \uc778\uc0ac\ub97c \ud558\ub3c4\ub85d \ud558\ub294\ub370 \ubaa8\uc774\ub294 \uc22b\uc790\uc5d0 \ube44\ud574\uc11c \uadf8 \uc2dc\uac04\uc774 \uc870\uae08 \uae41\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc608\uc218\ub2d8 \uc548\uc5d0\uc11c\uc758 \ud615\uc81c \uc790\ub9e4\ub85c\uc11c \ucc38 \uc88b\uc740 \ubaa8\uc2b5\uc774\ub77c\uace0 \uc0dd\uac01\ud588\ub294\ub370 \ud544\uc790\ub294 \uc774 \ubb38\uc81c\uc5d0 \ub300\ud574\uc11c \uc870\uae08 \uace0\ubbfc\uc744 \ud574\ubd10\uc57c \ud560 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/li>
  5. \ubd88\uce5c\uc808\ud55c \uae30\uc874 \uad50\uc778. <\/strong>\uad50\ud68c\ub97c \uc624\ub798 \ub2e4\ub2c8\ub2e4 \ubcf4\uba74 \ub298 \uc790\uae30\uac00 \uc549\ub294 \uc790\ub9ac\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \ucc98\uc74c \uc624\uc2e0 \ubd84\uc774 \uc798 \ubaa8\ub974\uace0 \uadf8 \uc790\ub9ac\uc5d0 \uc549\uc558\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uadf8\ub7ac\ub354\ub2c8 \uadf8 \uae30\uc874 \uad50\uc778\uc774 \u201c\uadf8\uac74 \ub0b4 \uc790\ub9ac\uc785\ub2c8\ub2e4.\u201d \ud558\ub354\ub78d\ub2c8\ub2e4. \uadf8\ub798\uc11c \uadf8 \ucc98\uc74c \uc624\uc2e0 \ubd84\uc774 \ub2e4\uc2dc\ub294 \uad50\ud68c\uc5d0 \uc548 \ub098\uc654\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ub610 \ud55c\uac00\uc9c0 \uc608\ub294 \ucc98\uc74c \uc624\uc2e0 \ubd84\uc5d0\uac8c \ubc18\uac11\uac8c \ud658\uc601 \uc778\uc0ac\ub294 \ud588\ub294\ub370 \uadf8 \ub2e4\uc74c\uc5d0 \uc800\ub9cc\uce58 \uc11c\uc788\ub294 \uae30\uc874 \uad50\uc778\uc5d0\uac8c \ub2ec\ub824\uac00\uc11c \ub300\ud654\ub97c \ub098\ub204\ub354\ub78d\ub2c8\ub2e4. \uc778\uc0ac\ub294 \uadf8\uc800 \uac89\uce58\ub808\uc600\ub2e4\ub294 \uac83\uc774\uc8e0.<\/li>
  6. \uae30\uc874 \uad50\uc778\ub4e4\ub9cc \uc54c \uc218 \uc788\ub294 \uc6a9\uc5b4 \uc0ac\uc6a9. <\/strong>\uae30\uc874 \uad50\uc778\ub4e4\uc740 \uce5c\uad50\uc2e4\uc774\ub098 \uad50\ud68c\uc758 \uc5ec\ub7ec \ud504\ub85c\uadf8\ub7a8 \uc774\ub984, \ud639\uc740 \uc608\ubc30\uc2e4\uc774 \uc5ec\ub7ff \uc788\uc744 \uacbd\uc6b0 \ube44\uc83c \ucc44\ud50c, \uadf8\ub808\uc774\uc2a4 \ucc44\ud50c, \ub4dc\ub9bc \ucc44\ud50c \ub4f1 \uc54c \uc218 \uc788\uc9c0\ub9cc \ucc98\uc74c \uc624\uc2dc\ub294 \ubd84\ub4e4\uc740 \uc804\ud600 \uc54c\uc544\ub4e4\uc744 \uc218 \uc5c6\ub294 \uc6a9\uc5b4\ub97c \uc4f0\ub294 \uac83\uc785\ub2c8\ub2e4. \ub9c8\uce58 \ubc29\ubb38\uac1d\ub4e4\uc774 \ub2e4 \uc54c\uc544\ub4e3\ub294\ub2e4\ub294 \ucc29\uac01\uc744 \ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/li>
  7. \uc815\ubcf4\ub97c \uc5bb\uc744 \uc218 \uc788\ub294 \uacf3\uc774 \uc5c6\ub2e4. <\/strong>\uc5ec\ub7ec \uac00\uc9c0 \ubb3c\uc5b4\ubcf4\uace0 \uc54c\uace0 \uc2f6\uc740 \uac83\uc774 \uc788\ub294\ub370 \ub204\uad6c\uc5d0\uac8c \ubb3c\uc5b4\ubd10\uc57c \ud558\ub294\uc9c0 \ubaa8\ub974\uaca0\ub2f5\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uace0 \uc544\ubb34\ub098 \ubd99\ub4e4\uace0 \ubb3c\uc5b4\ubcfc \uc218\ub3c4 \uc5c6\uc73c\ub2c8 \uc815\ubcf4 \uc548\ub0b4 \ub370\uc2a4\ud06c\ub098 \uad50\ud68c \uc9c0\ub3c4\uc790\ub4e4\uc744 \uc54c\uc544\ubcfc \uc218 \uc788\ub294 \uba85\ucc30 \ub4f1\uc744 \ub2ec\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4. \uc774\uc804\uc5d0 Walmart\uc5d0\uc11c \uc9c1\uc6d0\ub4e4\uc774 Ask me anything\uc774\ub77c\ub294 \uba85\ucc30\uc744 \ub2ec\uace0 \ub2e4\ub154\ub358 \uc0dd\uac01\uc774 \ub0a9\ub2c8\ub2e4.<\/li>
  8. \uc9c0\ub8e8\ud55c \uc608\ubc30<\/strong> \uc774 \ubb38\uc81c\ub294 \ud3c9\uc2e0\ub3c4\uac00 \uc5b4\ub5bb\uac8c \ud560 \uc218 \uc788\ub294 \uac83\uc740 \uc544\ub2c8\uace0 \ubaa9\uc0ac\ub2d8\uc774\ub098 \uc608\ubc30 \ub2f4\ub2f9\uc790\uc758 \ubaab\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uba74 \uc6b0\ub9ac\uac00 \uc790\ub140\ub4e4\uc744 \ud0a4\uc6b8 \ub54c \ub098\ub984\ub300\ub85c \uc7ac\ub871\uc744 \ud53c\uc6b4\ub2e4\uace0 \ub178\ub798\ub97c \ud558\uace0 \ucda4\uc744 \ucd94\uba74 \uc6b0\ub9ac\ub294 \uc798\ud55c\ub2e4\uace0 \uce6d\ucc2c\uc744 \ud574\uc90d\ub2c8\ub2e4. \uadf8\ub7ec\uba74 \uc544\uc774\ub4e4\uc740 \ub354 \uc2e0\uc774 \ub098\uc11c \ud569\ub2c8\ub2e4. \uae30\uc874 \uad50\uc778\ub4e4 \uc0ac\uc774\uc5d0\uc11c\ub294 \uc798 \ubabb\ud558\ub354\ub77c\ub3c4 \uc740\ud61c\ub85c \ucc2c\uc591\ud558\uba74 \ub41c\ub2e4\uace0 \uc0dd\uac01\ud560 \uc218\ub3c4 \uc788\uc9c0\ub9cc \uc190\ub2d8\ud55c\ud14c\ub294 \ud06c\uac8c \ubbfc\ud3d0\uac00 \ub420 \uc218 \uc788\ub2e4\ub294 \ub9d0\uc785\ub2c8\ub2e4.<\/li>
  9. \ucc98\uc74c \uc624\uc2e0 \ubd84\uc5d0 \ub300\ud55c \uc815\ubcf4\uac00 \uc804\ud600 \uc5c6\ub2e4.<\/strong> \uc774\ub984\ub3c4 \ubaa8\ub974\uace0 \uc5f0\ub77d\ucc98\ub3c4 \uc5c6\uc73c\ub2c8 \ubc29\ubb38\uac1d\ub4e4\uc5d0\uac8c \uc5f0\ub77d\uc744 \ud560 \uc218\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub2e4 \ubcf4\ub2c8 \ucc98\uc74c \uad50\ud68c\uc5d0 \uac14\ub294\ub370 \uadf8\ub54c\ub9cc \uc544\ub294 \ucc99\ud558\uace0 \uc77c\uc8fc\uc77c \ub0b4\ub0b4 \uc544\ubb34\ub7f0 \uad00\uc2ec\uc744 \uc548 \ubcf4\uc774\ub294 \uc778\uc0c1\uc744 \uc8fc\uac8c \ub429\ub2c8\ub2e4. \ubb3c\ub860 \uc5f0\ub77d\ucc98\ub97c \uc77c\ubd80\ub7ec \uc548 \ub0a8\uae30\ub294 \ubd84\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ubc00\ub808\ub2c8\uc5bc \uc138\ub300\ub294 \uc5f0\ub77d\ucc98 \uc8fc\ub294 \uac83\uc744 \uaebc\ub824 \ud55c\ub2e4\ub294 \uc0dd\uac01\uc744 \ud558\ub294 \uad50\uc778\ub4e4\ub3c4 \ub9ce\uc774 \uc788\uc2b5\ub2c8\ub2e4\ub9cc \uad50\ud68c \ud1b5\uacc4 \uc870\uc0ac \uc804\ubb38\uae30\uad00\uc778 Barna Group\uc758 \ud1b5\uacc4\uc5d0 \uc758\ud558\uba74 \uc758\uc678\ub85c \uc624\uc9c1 15%\uc758 \ubc00\ub808\ub2c8\uc5bc \uc138\ub300\ub9cc\uc774 \uc5f0\ub77d\ucc98 \ub0a8\uae30\ub294 \uac83\uc744 \uaebc\ub824 \ud558\uace0 \ub098\uba38\uc9c0 85%\ub294 \ubb3c\uc5b4\ubcf4\uba74 \uae30\uaebc\uc774 \uc5f0\ub77d\ucc98\ub97c \uc900\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ubb3c\uc5b4\ubcf4\uc9c0 \uc54a\ub294 \uac83\uc774 \ubb38\uc81c\uc778 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/li>
  10. \uc5f0\ub77d\uc774 \uc5c6\ub2e4. <\/strong>\ubb3c\ub860 9\ubc88\ucc98\ub7fc \uc815\ubcf4\uac00 \uc5c6\uc5b4\uc11c \uc5f0\ub77d\uc744 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \uc6b0\uc120 \ubb38\uc81c\uc774\uace0 \uadf8 \ub2e4\uc74c \ubb38\uc81c\ub294 \ubc29\ubb38 \uce74\ub4dc\ub97c \uc81c\ucd9c\ud574\ub3c4 \uc5f0\ub77d \ud55c \ubc88 \uc5c6\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ub9c8\uce58 \uc624\uac70\ub098 \ub9d0\uac70\ub098 \ud55c\ub2e4\ub294 \uc778\uc0c1\uc744 \uc8fc\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc80a\uc740 \uc138\ub300\ub294 \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \ud1b5\ud574\uc11c \uc11c\ub85c \uc5f0\ub77d\uc744 \ud569\ub2c8\ub2e4. \uadf8\ub798\uc11c \uad50\ud68c\ub294 \uc18c\uc15c \ubbf8\ub514\uc5b4 \uae30\uc220\uc5d0 \ubbfc\uac10\ud574\uc57c \ud560 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/li><\/ol>\n\n\n\n

    \uad50\ud68c\uc5d0\uc11c \uc6ec \ub9c8\ucf00\ud305 \uc804\ub7b5\uc774\ub0d0 \ud560 \uc218\ub3c4 \uc788\uc9c0\ub9cc \ubcf5\uc74c \uc804\ud30c\uc5d0 \ubd88\ud544\uc694\ud55c \ubc29\ud574 \uc694\uc18c\ub97c \uc81c\uac70\ud558\ub294 \uac83\uc740 \uc6b0\ub9ac\uc758 \ubaab\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

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